How to20 minute glute workout
4 steps
Warm up triple set : each exercise for 30 seconds, 1 round per side.
1
Heart rate (zone 3/4) : twist & shout drop squats 4 x 45 seconds on, 15 seconds off
2
strength & control triple set: each exercise for 60 seconds per side, 2 rounds total
3
burnout & balance : 60 seconds per side, 2 rounds total
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