How toHow To 2 High
10 steps
Hello!
Base comes to squat with legs wide. Bring arms up as shown in anticipation of supporting the flyer.
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Take hands as shown and have the flyer step up to the thigh and down with control.
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Common Mistake: Flyer steps on and slides off.
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If the flyer slides off, this means the bases squat wasn’t low enough. Drop your squat and try again
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Flyer steps up to both of base’s thighs, leaning knees against shoulders. You can let go of hands.
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Flyer steps to thigh, opposite shoulder, close shoulder. Base supports w/hands, straightens legs.
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Full Climb. Go up the same way, base extends legs & stands. Base places hands on calves, pulls down.
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Come down the same way you came up. Connect a hands, base squats, flyer climbs down w/control.
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Base supports upward w/hands. Base takes calves & pulls flyer into their shoulder m. Elbows out wide
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You may fall - Use a Spotter! Spotter stays close enough to touch at any moment.
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Thanks!
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