AUTOPLAY

Hello!

What you’ll need

Pick your resistance level

Resistance Band

Place the band on your upper thighs if you have one.

1. Place the band on your upper thighs if you have one.

1

Press the knees back for 3 counts of 8 or 24 times!

2. Press the knees back for 3 counts of 8 or 24 times!

2

Lower Down 2” Plies for 2 counts of 8 or 16 times.

3. Lower Down 2” Plies for 2 counts of 8 or 16 times.

3

Pulse it out for 3 counts of 8 or 24 times.

4. Pulse it out for 3 counts of 8 or 24 times.

4

Lower Down 2” Plies for 2 counts of 8 or 16 times.

5. Lower Down 2” Plies for 2 counts of 8 or 16 times.

5

Press Knees back 3 counts of 8 or 24 times.

6. Press Knees back 3 counts of 8 or 24 times.

6

Thanks!