How to1st Position Outer Thigh Burnout
6 steps
What you’ll need
Pick your resistance level
Resistance Band
Place the band on your upper thighs if you have one.
1
Press the knees back for 3 counts of 8 or 24 times!
2
Lower Down 2” Plies for 2 counts of 8 or 16 times.
3
Pulse it out for 3 counts of 8 or 24 times.
4
Lower Down 2” Plies for 2 counts of 8 or 16 times.
5
Press Knees back 3 counts of 8 or 24 times.
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