How to10 MINUTE BOOTY BURNOUT
4 steps
Hello!
What you’ll need
Booty Band
Seated Band Abductions: 4x30 reps
1
Band Kickbacks: 4x15 reps on each leg
2
Lying Hyperextension: 4x25 reps
3
Froggy Pumps: 4x30 reps
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