How to🍑
4 steps
Donkey Kicks- 10 on each side (3x through)
1
“Fire Hydrants”/Abductor Knee Raise-10 times each side (3x through)
2
Leg pulses-20x (3x through)
3
Squats- 50 (I like to face a different direction every 10 so I can see different angles)
4
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