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HITT Training Super Set Circuit Tricks!
12 steps
Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
1. Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
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Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
2. Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
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Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
3. Circuit #1; Mini x4 Sets - Warm up 12, 10, 8, 6 reps
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Super sets (back to back exercises) elevates heart rate more then normal and increases fat burning
4. Super sets (back to back exercises) elevates heart rate more then normal and increases fat burning
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Circuit #2; x4 Sets at 12, 10, 8, 6 Reps
5. Circuit #2; x4 Sets at 12, 10, 8, 6 Reps
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Use Drop Sets (multi exercises 30% less weight) as many reps as you can to intensify workout!
6. Use Drop Sets (multi exercises 30% less weight) as many reps as you can to intensify workout!
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Circuit #3; x4 Sets at 12, 10, 8, 6 Reps
7. Circuit #3; x4 Sets at 12, 10, 8, 6 Reps
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Cut down rest periods (60 seconds b/w sets) intensifying workout and decreases time in gym too.
8. Cut down rest periods (60 seconds b/w sets) intensifying workout and decreases time in gym too.
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Killer Finishing Circuit; 100 Hammer / Bi Curls Combo! Added those 20 lbs this week
9. Killer Finishing Circuit; 100 Hammer / Bi Curls Combo! Added those 20 lbs this week
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#throughthework #WhiteStripes #SevenNationArmy
10. #throughthework #WhiteStripes #SevenNationArmy
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#throughthework
11. #throughthework
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Refuel and Rehydrate afterwards!!
12. Refuel and Rehydrate afterwards!!
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