AUTOPLAY
HIIT workout
5 steps
Bench toe taps 30s
1. Bench toe taps 30s
1
Bench step overs 30s
2. Bench step overs 30s
2
Box squat to squat jump 30s
3. Box squat to squat jump 30s
3
Skaters 30s
4. Skaters 30s
4
Plank crawl out to 8 mountain climbers
5. Plank crawl out to 8 mountain climbers
5