AUTOPLAY
HIIT Workout
8 steps
Hello!
Jumping Squats 3X12
1. Jumping Squats 3X12
1
Bunny Hops 3X12
2. Bunny Hops 3X12
2
Step up Jump Squats 3X15
3. Step up Jump Squats 3X15
3
Box Jump 4X15
4. Box Jump 4X15
4
Banded side to side Hip Abduction 3X20
5. Banded side to side Hip Abduction 3X20
5
Toe Taps 3X20
6. Toe Taps 3X20
6
Banded one leg kick back 3X20 each leg.
7. Banded one leg kick back 3X20 each leg.
7
Banded Crab Walk 4X20
8. Banded Crab Walk 4X20
8
Thanks!