AUTOPLAY
High Volume Back Workout 💪🏽
8 steps
High Volume workouts means using much more repetitions than usual
1. High Volume workouts means using much more repetitions than usual
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“Open Grip” means thumbs on top and using hands like a hook. Push elbows down and backward
2. “Open Grip” means thumbs on top and using hands like a hook. Push elbows down and backward
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Squeeze your scapula together for a better middle traps workout. These was 3 sets and 10 reps
3. Squeeze your scapula together for a better middle traps workout. These was 3 sets and 10 reps
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I’m using 4 sets and 12 reps moving forward
4. I’m using 4 sets and 12 reps moving forward
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First we focus on the back for 2 sets
5. First we focus on the back for 2 sets
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Now we move to the rear delts for the last two sets. I’m also sitting down now
6. Now we move to the rear delts for the last two sets. I’m also sitting down now
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Changing grip positions with palms facing up, neutral and down changes which muscles are working
7. Changing grip positions with palms facing up, neutral and down changes which muscles are working
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Try not to rush this or bounce. You may feel your triceps working here
8. Try not to rush this or bounce. You may feel your triceps working here
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