AUTOPLAY
Heavy Bag Boxing
3 steps
Round 1 slowly build pace to establish rythem gradually increasing power and speed
1. Round 1 slowly build pace to establish rythem gradually increasing power and speed
1
Rd2 mix combinations remaining light on your feet
2. Rd2 mix combinations remaining light on your feet
2
Rd3 work on setting up power shots off your jab also add in head movement as if someone is throwing
3. Rd3 work on setting up power shots off your jab also add in head movement as if someone is throwing
3