Healthy Taco Bowl
Love being in the kitchen 👩‍🍳
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In a pan add 2 tbsp of olive oil then add the onion and garlic ( finely chopped)
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Once they are lightly golden add the beef in a high heat and keep stirring
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Add the red beans and keep stirring
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Add the tomato and the spices
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Add half cup of water then cover it in a medium heat
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After couple minutes add the corn, then cover it for 5 more minutes or until water dries
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And ready to be stuffed
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Cut the tortillas into quarters,add some Italian herbs to 2 tbsp of olive oil and start brushing
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Place the tortillas pieces in front of each other and brush them well with the mix
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Now stuff it really well then add the cheese
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In an oven at 400f bake them until the edges color changes to a golden brown and melts the cheese
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And ready , so crispy and yummy, remove them while they are hot so the oil stays in the pan
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So good 😊 yummy and full of flavours
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Tortilla / Nachos
1/2 ib
Ground Beef
1 cup
Red Kidney Beans
Onion
Tortilla / Nachos
1/2 ib
Ground Beef
1 cup
Red Kidney Beans
Onion
2 cloves
Garlic
Tomato
1/4 cup
Corn
Cheddar Cheese
Salt
1/2 Tsp Black Pepper
1/2 tsp
Ground Ginger
1/2
1/2 Teaspoon Cinnamon
1 tsp
Turmeric
4 tbsp
Olive Oil
1/2 tsp
Italian herbs
1/2 tsp
Dried Parsley