AUTOPLAY
Happy Monday Workout
11 steps
Jacks
1. Jacks
1
KB Curls (10-15)
2. KB Curls (10-15)
2
Reverse lunge w/Knee drive (:60 each side)
3. Reverse lunge w/Knee drive (:60 each side)
3
High Knees (:60)
4. High Knees (:60)
4
Jumping OR forward & back lunges (:60)
5. Jumping OR forward & back lunges (:60)
5
Kneeling Squat>Triceps extension (:45)
6. Kneeling Squat>Triceps extension (:45)
6
GM> Bent over Row (10 each side)
7. GM> Bent over Row (10 each side)
7
Plank w shoulder taps(:45-60)
8. Plank w shoulder taps(:45-60)
8
Jump Squats (:60)
9. Jump Squats (:60)
9
Side>Stationary Bear Crawl
10. Side>Stationary Bear Crawl
10
HYDRATE! 😅
11. HYDRATE! 😅
11