AUTOPLAY
Hanging Knee Raises
3 steps
With arms straight in a wide grip slowly pick feet off ground. Squeeze abs, back, & quads.
1. With arms straight in a wide grip slowly pick feet off ground. Squeeze abs, back, & quads.
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Keeping shldr blades together bring knees as close to chest as possible by squeezing abs and quads.
2. Keeping shldr blades together bring knees as close to chest as possible by squeezing abs and quads.
2
Don’t forget to breathe! SLOWLY lower your feet back to tap the ground. Repeat!
3. Don’t forget to breathe! SLOWLY lower your feet back to tap the ground. Repeat!
3