AUTOPLAY
Handstands!
4 steps
Hello!
Warm up your wrists and shoulders.
1. Warm up your wrists and shoulders.
1
Downward facing dog.
2. Downward facing dog.
2
Look forward, bend your knees, and bounce into a tuck until you find alignment.
3. Look forward, bend your knees, and bounce into a tuck until you find alignment.
3
Straighten legs, push the ground away, and FOCUS!
4. Straighten legs, push the ground away, and FOCUS!
4
Thanks!