What you’ll need
Hanging toes to bar (3x10)(advanced movement) Check next slide for alternate>>
Lying leg raises (3x10) great for lower and mid section
Around the worlds (3x10) very hard movement kills the obliques
Standing wheel rollouts (3x5) kills the stabilizers!
On knee wheel rollouts (3x5) targets mid core
Weighted Russian twist (until failure, 3 sets) helps shred up those obliques!