AUTOPLAY
Great Bodyweight Leg Workout
4 steps
Plie squat to calf raise
1. Plie squat to calf raise
1
Isolated leg circles to reverse lunge
2. Isolated leg circles to reverse lunge
2
Squat to curtsy lunge
3. Squat to curtsy lunge
3
Lunge/squat/lunge
4. Lunge/squat/lunge
4