AUTOPLAY
Grasshopper Pose Tutorial
4 steps
Hello!
What you’ll need
Warm Up With Hip Openers And Twists
Preparatory poses....Pigeon pose- hips aligned, front toe flexed
1. Preparatory poses....Pigeon pose- hips aligned, front toe flexed
1
Bring ankle onto heel- keep toes flexed. Inhale lengthen spine, exhale twist
2. Bring ankle onto heel- keep toes flexed. Inhale lengthen spine, exhale twist
2
Side Crow- lower hips, twist to the left, tricep on knee, hands grounded, shift weight, lift off!
3. Side Crow- lower hips, twist to the left, tricep on knee, hands grounded, shift weight, lift off!
3
Time to fly
4. Time to fly
4
Thanks!