AUTOPLAY
Get Your Heart Pumpin In a Core Workout
7 steps
Hello!
Start in a high plank. Tap opposite palm to opposite shoulder and then go from high to low plank
1. Start in a high plank. Tap opposite palm to opposite shoulder and then go from high to low plank
1
Dolphin pose. Don’t hold your breath!
2. Dolphin pose. Don’t hold your breath!
2
Meet in chair pose. We will slowly lower to the mat for boat on the count of 10. Hips low heart high
3. Meet in chair pose. We will slowly lower to the mat for boat on the count of 10. Hips low heart high
3
High to low boat. At least 30s.
4. High to low boat. At least 30s.
4
Touch opposite palm to opposite toe.
5. Touch opposite palm to opposite toe.
5
Meet in low boat swim the legs for 10s hold for 10s keep repeating until you are ready to hold low
6. Meet in low boat swim the legs for 10s hold for 10s keep repeating until you are ready to hold low
6
When you’re ready hold low boat for 30+ seconds to finish! 🌟
7. When you’re ready hold low boat for 30+ seconds to finish! 🌟
7
Thanks!