AUTOPLAY
Get Toned Glutes
5 steps
What you’ll need
1
Dumbbells
1
Weighted Plates
1
Bosu Ball
1
Box
Place weight behind knee and lift leg. Repeat on each left 15 times for 4 sets.
1. Place weight behind knee and lift leg. Repeat on each left 15 times for 4 sets.
1
Lift leg at 90 degree angle. Keep other leg down. Raise hips. 4 sets of 15 on each leg.
2. Lift leg at 90 degree angle. Keep other leg down. Raise hips. 4 sets of 15 on each leg.
2
Place foot on bench. Lower yourself down. Repeat 15 times on each leg for 4 sets.
3. Place foot on bench. Lower yourself down. Repeat 15 times on each leg for 4 sets.
3
Hold plate in front of you. Squat until butt hits the box then come up. 4 sets of 15
4. Hold plate in front of you. Squat until butt hits the box then come up. 4 sets of 15
4
Hold weights in front of you. Squat on bosu ball. Do not use weights if first time doing this!
5. Hold weights in front of you. Squat on bosu ball. Do not use weights if first time doing this!
5