AUTOPLAY
Get That Core- Basics
5 steps
Hello!
KEY Core- Learn to isolate the lower “abs” w/ this exercise~~ note position of legs & feet! 3 x 30s
1. KEY Core- Learn to isolate the lower “abs” w/ this exercise~~ note position of legs & feet! 3 x 30s
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Plank holds- Body is aligned when lowered - butt/back/shoulders in one line! PULL your abs in!
2. Plank holds- Body is aligned when lowered - butt/back/shoulders in one line! PULL your abs in!
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Adding on —Beginner- Plank + LegLift + Lower⚡️ ** Two ways to come up from half push-up- Easy & Hard
3. Adding on —Beginner- Plank + LegLift + Lower⚡️ ** Two ways to come up from half push-up- Easy & Hard
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Advanced- Watch your form!!! Booty in line w/ body, Shoulders not pointed down!!—- Knees to rise ok!
4. Advanced- Watch your form!!! Booty in line w/ body, Shoulders not pointed down!!—- Knees to rise ok!
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All together- Make it your own! Keep the abs pulled IN TIGHT ! Each exercise is IMPORTANT- 3 x’s 30s
5. All together- Make it your own! Keep the abs pulled IN TIGHT ! Each exercise is IMPORTANT- 3 x’s 30s
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