KEY Core- Learn to isolate the lower “abs” w/ this exercise~~ note position of legs & feet! 3 x 30s
Plank holds- Body is aligned when lowered - butt/back/shoulders in one line! PULL your abs in!
Adding on —Beginner- Plank + LegLift + Lower⚡️ ** Two ways to come up from half push-up- Easy & Hard
Advanced- Watch your form!!! Booty in line w/ body, Shoulders not pointed down!!—- Knees to rise ok!
All together- Make it your own! Keep the abs pulled IN TIGHT ! Each exercise is IMPORTANT- 3 x’s 30s