AUTOPLAY
Get Instagram Model Abs In 5 Minutes
3 steps
Hello!
What you’ll need
Mat
Empty Space
Key objective here is to get your back off the ground. Complete 15 reps.
1. Key objective here is to get your back off the ground. Complete 15 reps.
1
Try to get your booty off the ground! Repeat for 10 reps.
2. Try to get your booty off the ground! Repeat for 10 reps.
2
If keeping your feet off the ground is too difficult, lay them flat and repeat for 10 reps each side
3. If keeping your feet off the ground is too difficult, lay them flat and repeat for 10 reps each side
3
Thanks!