AUTOPLAY
Get Dancer’s Legs at Home
5 steps
Hello!
Start in Plié with knees reaching out over your middle toes.
1. Start in Plié with knees reaching out over your middle toes.
1
Stay low, and pulse slowly down and up.
2. Stay low, and pulse slowly down and up.
2
Lift up your outside heel, pressing evenly though all 5 toes.
3. Lift up your outside heel, pressing evenly though all 5 toes.
3
Lift outside heel and pulse down and up.
4. Lift outside heel and pulse down and up.
4
Step outside heel in, squeezing inner thighs as you straighten your legs.
5. Step outside heel in, squeezing inner thighs as you straighten your legs.
5
Thanks!