AUTOPLAY
Get Better Posture (The Basics)
4 steps
Doorway pec stretch: step forward with the same foot as arm, play around with height of the arm
1. Doorway pec stretch: step forward with the same foot as arm, play around with height of the arm
1
Scap squeezes: bring your shoulder blades together and hold without shrugging the shoulders up
2. Scap squeezes: bring your shoulder blades together and hold without shrugging the shoulders up
2
Bent over rows: lunge, engage your core so your back is flat, pull back without rotating your torso
3. Bent over rows: lunge, engage your core so your back is flat, pull back without rotating your torso
3
Thoracic extension over chair: support your head with your hands, bend over the back of the chair
4. Thoracic extension over chair: support your head with your hands, bend over the back of the chair
4