AUTOPLAY
Full Upper Body
14 steps
Exercises Listed Above
1. Exercises Listed Above
1
Warm Up: Squat Out Push-up 10X | 30 Sec Plank 3 Rounds
2. Warm Up: Squat Out Push-up 10X | 30 Sec Plank 3 Rounds
2
15 Bent Over Rows
3. 15 Bent Over Rows
3
15 Tricep Kickbacks
4. 15 Tricep Kickbacks
4
15 Dumbbell Curls
5. 15 Dumbbell Curls
5
15 Overhead Presses
6. 15 Overhead Presses
6
15 Lateral Raises
7. 15 Lateral Raises
7
15 Front Raises
8. 15 Front Raises
8
15 Triceps Dip
9. 15 Triceps Dip
9
15 Diagonal Curls
10. 15 Diagonal Curls
10
10 Overhead Presses
11. 10 Overhead Presses
11
10 Pushups
12. 10 Pushups
12
15 Dips
13. 15 Dips
13
10 Squat Out Pushups
14. 10 Squat Out Pushups
14