AUTOPLAY
Full Body Workout
4 steps
DB push up into single arm row 3x12
1. DB push up into single arm row 3x12
1
Squats w/ 10lb plate 3x15
2. Squats w/ 10lb plate 3x15
2
Barbell reverse lunges to knee raise 3x12/leg
3. Barbell reverse lunges to knee raise 3x12/leg
3
Elevated ab tucks 1 minute
4. Elevated ab tucks 1 minute
4