1A: Tricep Push-ups. Hands are at chest level with elbows pointed towards the feet.
1B: Alternating Leg Raises. Raise each leg from the floor while keeping the leg straight.
2A: Glute Bridges. Legs are more than hip width apart with feet flexed. Squeeze your butt!
2B: Crab Walk. Move a few steps forward and a few steps backward.
3A: Knee Push-ups
3B:Calf Raises. Come up on the balls of the feet without rocking back and forth.
4A: Heel Presses. Heels press together as your squeeze your glutes.
4B:Bicep Contractions. Squeeze your biceps as you curl your arms upwards.