Full Body Workout Using Household Items
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Perform each move for 4 sets of 40 seconds no rest. 1 minute rest between each of the 5 supersets
Your equipment 🍎πŸ₯˜πŸ“š
Superset 1: Cheerleader Jump Squat
1
Superset 1: Jab Cross Toe Tap
2
Superset 2: Chest press hip thrust
3
Superset 2: High/Low Standing Chest Press
4
Superset 3: Squat / Stiff Leg Deadlift / Row
5
Superset 3: Lunge / Bicep Curl / Shoulder Press
6
Superset 4: Lying Shoulder Press / Push Up
7
Superset 4: Chest Press / Chest Fly
8
Superset 5: Rear Delt Fly / Tricep Kickback
9
Superset 5: Lunge With Twist
10