Full Body Workout | No Equipment Needed!
Stay moving, no matter the conditons.
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[Complete 5 Rounds] Squat Walks (10 each way)
1
Switch Lunges (10 each side)
2
LOW Curtsey Lunges (10 each side)
4
Jumping Jacks (25)
5
Push Ups (10)
6
High Knees (40 total)
7