AUTOPLAY
Full Body Workout (Beginners)
7 steps
Bird Dog(20 Reps)
1. Bird Dog(20 Reps)
1
Dead bugs(45 seconds)
2. Dead bugs(45 seconds)
2
Glute Bridges(45 seconds)
3. Glute Bridges(45 seconds)
3
Wall Push-Ups(45 seconds)
4. Wall Push-Ups(45 seconds)
4
Box Squats(45 seconds)
5. Box Squats(45 seconds)
5
Elbow plank(30 seconds)
6. Elbow plank(30 seconds)
6
Wall Hip Hinges(45 seconds)
7. Wall Hip Hinges(45 seconds)
7