AUTOPLAY
Full Body w/ DBs
5 steps
Ultimate Burpees: 4 Rounds x 6-10 reps
1. Ultimate Burpees: 4 Rounds x 6-10 reps
1
Plank Hip Dips: 1 Round x 30 secs
2. Plank Hip Dips: 1 Round x 30 secs
2
Plank Leg Raises: 1 Round x 30 secs
3. Plank Leg Raises: 1 Round x 30 secs
3
Plank Spider-Man: 1 Round x 30 secs
4. Plank Spider-Man: 1 Round x 30 secs
4
Plank Hold: 1 Round x 30 secs
5. Plank Hold: 1 Round x 30 secs
5