AUTOPLAY
Full Body Mobility Drill
3 steps
Hello!
Banded Good Mornings 10-15 reps
1. Banded Good Mornings 10-15 reps
1
Baby Makers - 10 reps
2. Baby Makers - 10 reps
2
Plank, runners lunge, push up Complex - 8-10 reps
3. Plank, runners lunge, push up Complex - 8-10 reps
3