AUTOPLAY
Full Body Mini-band Workout
5 steps
Hello!
What you’ll need
Mini Band
Pull Aparts: 20
1. Pull Aparts: 20
1
Superman Row: 15
2. Superman Row: 15
2
Side Plank Reverse Fly: 10 each side.
3. Side Plank Reverse Fly: 10 each side.
3
Banded Hip Bridge: 20
4. Banded Hip Bridge: 20
4
Straight Arm Pull Downs: 20
5. Straight Arm Pull Downs: 20
5