AUTOPLAY
Full body In-Home Circuit
4 steps
Hello!
What you’ll need
Dumbbells
Resistance band
Decline Bench
Plyo-squats to walking Lunges
1. Plyo-squats to walking Lunges
1
Hip thrusts (hold for 3 seconds)
2. Hip thrusts (hold for 3 seconds)
2
Plank walk ups to Push ups
3. Plank walk ups to Push ups
3
Hands-over-head Sit ups
4. Hands-over-head Sit ups
4