AUTOPLAY
Full Body Home Workout
6 steps
Slow Tempo Step Ups
1. Slow Tempo Step Ups
1
Decline Push-Ups
2. Decline Push-Ups
2
Elevated Split Squats
3. Elevated Split Squats
3
Hip Thrusts
4. Hip Thrusts
4
Tricep Dips
5. Tricep Dips
5
Single Leg Elevated Glute Bridges
6. Single Leg Elevated Glute Bridges
6