AUTOPLAY
Full body HIIT
4 steps
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Frontal/lateral arm jacks to sumo squat
1. Frontal/lateral arm jacks to sumo squat
1
Push up to plyo-squat jump
2. Push up to plyo-squat jump
2
Squat kicks to elbow-to-knee standing crunch
3. Squat kicks to elbow-to-knee standing crunch
3
Front Lunge to lateral lunge
4. Front Lunge to lateral lunge
4