AUTOPLAY
Full Body Dumbbell Circuit
7 steps
What you’ll need
Dumbbells
10 reps
1. 10 reps
1
60 seconds (sumo stance)
2. 60 seconds (sumo stance)
2
2 arms=1 rep 10 reps
3. 2 arms=1 rep 10 reps
3
60 seconds (narrow stance)
4. 60 seconds (narrow stance)
4
10 reps
5. 10 reps
5
30 seconds burn out narrow stance
6. 30 seconds burn out narrow stance
6
10 reps
7. 10 reps
7
Thanks!