AUTOPLAY
Full Body Circuit
4 steps
What you’ll need
Plyo Box
Exercise Ball
Dumbells
Walk forward in a lunging position, while lifting the dumbbells up towards you then back down again
1. Walk forward in a lunging position, while lifting the dumbbells up towards you then back down again
1
Step up with one leg then raise the dumbbells up in front of your body
2. Step up with one leg then raise the dumbbells up in front of your body
2
Squat down then as you come up raise the dumbbells up and above your head
3. Squat down then as you come up raise the dumbbells up and above your head
3
Raise both dumbbells up to about shoulder height and back down then repeat
4. Raise both dumbbells up to about shoulder height and back down then repeat
4