AUTOPLAY
Full Body BOX Workout
4 steps
Hello!
What you’ll need
Box
1 dumbbell
Step Up Reverse Lunge: 10 each side.
1. Step Up Reverse Lunge: 10 each side.
1
Pushups: 15
2. Pushups: 15
2
Bird Dog 1 Arm Row: 10 each side.
3. Bird Dog 1 Arm Row: 10 each side.
3
Box Jumps: 10
4. Box Jumps: 10
4