maddiedanza
Full Body At Home Workout Using Laundry Detergent
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You just need a heavy household item for this exercise! I used laundry detergent, but you can use a water jug, pot, pan, or anything heavy!
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Squat Thruster - 3 sets of 10 reps. Superset with ->
1
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Stiff Leg Deadlift - 3 sets of 10 reps
2
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Bent Over Row - 3 sets of 10 reps each side. Superset with ->
3
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Upright Row - 3 sets of 10 reps each side
4
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Overhead Tricep Extension - 3 sets of 10 reps. Superset with ->
5
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Bicep Curl - 3 sets of 10 reps each side
6
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Sumo Squat (wide stance) - 3 sets of 10 reps (performed SLOWLY). Superset with ->
7
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Lunge - 3 sets of 10 reps each leg
8
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Single Leg Hip Thrust - 3 sets of 10 reps each leg. Superset with ->
9
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Extended Hip Thrust (bring your feet further out. This targets hamstrings as well as glutes) - 3 sets of 10 reps
10
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Toe Tap Hops - 3 sets of 20 taps. Superset with ->
11
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Push Up Forward Tap - 3 sets of 10 push ups (20 taps)
12
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