Full Body At Home Workout Using Laundry Detergent
You just need a heavy household item for this exercise! I used laundry detergent, but you can use a water jug, pot, pan, or anything heavy!
Squat Thruster - 3 sets of 10 reps. Superset with ->
1
Stiff Leg Deadlift - 3 sets of 10 reps
2
Bent Over Row - 3 sets of 10 reps each side. Superset with ->
3
Upright Row - 3 sets of 10 reps each side
4
Overhead Tricep Extension - 3 sets of 10 reps. Superset with ->
5
Bicep Curl - 3 sets of 10 reps each side
6
Sumo Squat (wide stance) - 3 sets of 10 reps (performed SLOWLY). Superset with ->
7
Lunge - 3 sets of 10 reps each leg
8
Single Leg Hip Thrust - 3 sets of 10 reps each leg. Superset with ->
9
Extended Hip Thrust (bring your feet further out. This targets hamstrings as well as glutes) - 3 sets of 10 reps
10
Toe Tap Hops - 3 sets of 20 taps. Superset with ->
11
Push Up Forward Tap - 3 sets of 10 push ups (20 taps)
12
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