Full Body At Home Workout Using Laundry Detergent || @maddiedanza

maddiedanza Full Body At Home Workout Using Laundry Detergent View my profile

Get App You just need a heavy household item for this exercise! I used laundry detergent, but you can use a water jug, pot, pan, or anything heavy! @maddiedanza on

Get App Squat Thruster - 3 sets of 10 reps. Superset with -> 1 @maddiedanza on

Get App Stiff Leg Deadlift - 3 sets of 10 reps 2 @maddiedanza on

Get App Bent Over Row - 3 sets of 10 reps each side. Superset with -> 3 @maddiedanza on

Get App Upright Row - 3 sets of 10 reps each side 4 @maddiedanza on

Get App Overhead Tricep Extension - 3 sets of 10 reps. Superset with -> 5 @maddiedanza on

Get App Bicep Curl - 3 sets of 10 reps each side 6 @maddiedanza on

Get App Sumo Squat (wide stance) - 3 sets of 10 reps (performed SLOWLY). Superset with -> 7 @maddiedanza on

Get App Lunge - 3 sets of 10 reps each leg 8 @maddiedanza on

Get App Single Leg Hip Thrust - 3 sets of 10 reps each leg. Superset with -> 9 @maddiedanza on

Get App Extended Hip Thrust (bring your feet further out. This targets hamstrings as well as glutes) - 3 sets of 10 reps 10 @maddiedanza on

Get App Toe Tap Hops - 3 sets of 20 taps. Superset with -> 11 @maddiedanza on

Get App Push Up Forward Tap - 3 sets of 10 push ups (20 taps) 12 @maddiedanza on

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