AUTOPLAY
Full Body & Glute Focus
10 steps
Glute Med Hip Abduction: 2 x 12
1. Glute Med Hip Abduction: 2 x 12
1
Banded Glute Bridge: 2 x 12
2. Banded Glute Bridge: 2 x 12
2
Hip Flexion / Extension: 2 x 12
3. Hip Flexion / Extension: 2 x 12
3
Banded Clamshells: 2 x 12
4. Banded Clamshells: 2 x 12
4
Banded Fire Hydrants: 2 x 12
5. Banded Fire Hydrants: 2 x 12
5
Banded Monster Walk: 2 x 12
6. Banded Monster Walk: 2 x 12
6
B1) Modified Push-ups: 2 x 12
7. B1) Modified Push-ups: 2 x 12
7
B2) Banded Rows: 2 x 12
8. B2) Banded Rows: 2 x 12
8
B3) Banded Front Lateral Raise: 2 x 12
9. B3) Banded Front Lateral Raise: 2 x 12
9
B4) Plank: 30 seconds
10. B4) Plank: 30 seconds
10