FREE WEIGHT ARMS!!
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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12 Overhead Shoulder Presses
30 second PUNCHES!
12 Shoulder shapers
30 second PUNCHES
12 side lateral raises
30 second PUNCHES!
12 Bicep curl to side serve
30 second PUNCHES!
12 Tap outs!
Repeat 5 times!!