Shoulder stretch - open up your shoulders to aide the shoulders stacking over your elbows!
Dolphin pose: prep for forearm stand. Builds shoulder strength & opens hips, hamstrings & shoulders
Dolphin block kisses: helps to build shoulder extension and blocking so you don’t fall forward!
Additional challenge once two legged dolphin has been achieved!
Additional challenge for dolphin kisses for those that want more!
Additional core compression in Dolphin. Will aide in building core strength.
Kick ups. Think HIPS high not foot back.
Straight leg kick ups. Aim for a straight line NOT balancing. The balance comes last.
And then freestyle!!