How toFoam Roller Abs + Back
6 steps
Single Leg Bridge Circles - keep hips level, ribcage closed, glutes squeezing. Pull shoulders open.
1
Open & Close Legs- Double, then Single. Press your hands into the mat, ab wall drawing in.
2
Mini Plank Pikes - exhale, pull knees to chest & scoop abs up & in.
3
Lower & Lift - inhale lower legs, inhale zip up your abs & lift legs up. No arching of your back!
4
Arm Circles in Extension- slide shoulder blades down your back & squeeze your glutes!
5
Leg Circles in Extension- shoulders reach away from ears, abs in, reach legs long, squeeze glutes.
6
1
2
3
4
5
6