AUTOPLAY
Foam Roll Recovery For Skiers & Snowboarders
3 steps
Hi!
What you’ll need
1
Foam roller
Buy
Upper Back Release. Roll between shoulder blades by slowly moving up & down the upper back area. 30s
1. Upper Back Release. Roll between shoulder blades by slowly moving up & down the upper back area. 30s
1
Hurdler’s Stretch. Start seated, bend knee & place foot or ankle behind you on the roller. Hold 30s
2. Hurdler’s Stretch. Start seated, bend knee & place foot or ankle behind you on the roller. Hold 30s
2
Glute Stretch. Start seated, cross ankle above the knee & shift to that side.Hold glute stretch.30s
3. Glute Stretch. Start seated, cross ankle above the knee & shift to that side.Hold glute stretch.30s
3
Thanks!