AUTOPLAY
Foam Roll For Perfect Posture
4 steps
What you’ll need
Yoga mat
Foam roller
Lay your spine on the foam roller and alternate reaching overhead. 30sec
1. Lay your spine on the foam roller and alternate reaching overhead. 30sec
1
Lay your spine on the foam roller and reach overhead while trying to keep your elbows down. 30sec
2. Lay your spine on the foam roller and reach overhead while trying to keep your elbows down. 30sec
2
Lay your lat muscle on the roller and reach forward & backwards. 30sec
3. Lay your lat muscle on the roller and reach forward & backwards. 30sec
3
Foam roll your pec muscle. 30sec
4. Foam roll your pec muscle. 30sec
4