AUTOPLAY
Fitness Kickboxing Workout: Ab Blast
7 steps
Regular Crunches... 10 reps (x2).
1. Regular Crunches... 10 reps (x2).
1
Russian Twists... 12 reps.
2. Russian Twists... 12 reps.
2
Feet Up Russian Twists... 12 reps.
3. Feet Up Russian Twists... 12 reps.
3
V-crunch Sit ups... 12 reps (x2).
4. V-crunch Sit ups... 12 reps (x2).
4
Compact Full-Body Sit Ups... 12 reps (x2).
5. Compact Full-Body Sit Ups... 12 reps (x2).
5
Alternate straight-leg Scissor Kicks... 12 reps (right/leg =1), x2.
6. Alternate straight-leg Scissor Kicks... 12 reps (right/leg =1), x2.
6
Legs straight, slowly roll up and reach for the toes... 12 reps (x2).
7. Legs straight, slowly roll up and reach for the toes... 12 reps (x2).
7