AUTOPLAY
Fit Pregnancy! Warm Up And Stretch
5 steps
Hello!
What you’ll need
Ball
Foam
Open book - to stretch and open your thoracic region - you should feel in upper not lower back
1. Open book - to stretch and open your thoracic region - you should feel in upper not lower back
1
Clam shell: align head, shoulders, hips & heels (bend knees) Open your knees; keep heels together
2. Clam shell: align head, shoulders, hips & heels (bend knees) Open your knees; keep heels together
2
Pelvic rock and roll on ball. Keep your rib cage stacked on pelvis with slight curve in lumbar spine
3. Pelvic rock and roll on ball. Keep your rib cage stacked on pelvis with slight curve in lumbar spine
3
Supported deep squat! Knees wide, sacrum back, chin tucked and enjoy the hold as long as comfy!
4. Supported deep squat! Knees wide, sacrum back, chin tucked and enjoy the hold as long as comfy!
4
1/2 kneeling hip flexor stretch - squeeze your glute for stretch in hip flexor of kneeling leg
5. 1/2 kneeling hip flexor stretch - squeeze your glute for stretch in hip flexor of kneeling leg
5
Thanks!