AUTOPLAY
Fit Pregnancy! 1/2 Kneeling Band Row
5 steps
Hello!
What you’ll need
Band
Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
1. Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
1
Exhale and retract your shoulder blade back and glide your arm across the rib cage
2. Exhale and retract your shoulder blade back and glide your arm across the rib cage
2
Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
3. Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
3
Repeat 10-15 reps remembering to connect your breath to the movement
4. Repeat 10-15 reps remembering to connect your breath to the movement
4
Be sure you are moving from your upper back and not leading with elbow or shoulder
5. Be sure you are moving from your upper back and not leading with elbow or shoulder
5
Thanks!