AUTOPLAY
Fit Pregnancy! 1/2 Kneeling Band Press
5 steps
Hello!
What you’ll need
Exercise Band
Set up in 1/2 kneeling position, body aligned- ribs over pelvis, ears over shoulders, stable core
1. Set up in 1/2 kneeling position, body aligned- ribs over pelvis, ears over shoulders, stable core
1
Exhale, press band forward, elbow close to side & keeping core stable and shoulders down and back
2. Exhale, press band forward, elbow close to side & keeping core stable and shoulders down and back
2
Inhale and slide arm back to start with control
3. Inhale and slide arm back to start with control
3
Keep elbow close to side and shoulders out of ears as arm glides across rib cage
4. Keep elbow close to side and shoulders out of ears as arm glides across rib cage
4
Perform 3 sets of 10-15 reps
5. Perform 3 sets of 10-15 reps
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