Fit Chix Groove™️
Made with 
Fast punches above your head, step out each way.
1
Made with 
With a light weight twist across then side to side.
2
Made with 
Pump elbows then squat or add the grove with knees and snake.
3
Made with 
Light weight above head, small movement front to back and side to side.
4
Made with 
Windmill arms while staying low in a squat and pulling knee to elbow.
5
Made with