Fit Chix Groove™️
MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator
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Fast punches above your head, step out each way.
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With a light weight twist across then side to side.
2
Pump elbows then squat or add the grove with knees and snake.
3
Light weight above head, small movement front to back and side to side.
4
Windmill arms while staying low in a squat and pulling knee to elbow.
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